Full Body Workout
Grab your work out buddy and let’s get physical!
Routine: 3 Rounds or Sets
Lunges | 8-10 reps
Goblet squat | 10-12 reps
Dumbbell row | 10-12 reps
Dumbbell press | 10-12 reps
Get a strong routine and stick with it!
Work out friends always offer the best motivation and encouragement to each other! Goldens’ Cast Iron fitness products offer the tools you need to get the best gains together!
